Cod Liver Oil provides the body with Vitamin A, D and E, and is a source of omega-3. Within some studies it has also been observed to reduce exercise-induced inflammation and reduce joint pain making it a good choice for runners and cyclists. Taking Vitamin A and D together allows for the optimal absorption of both vitamins. Vitamin D has been observed within some studies to improve bone health as it helps the body absorb calcium, while Vitamin A provides benefits within growth, cell division, reproduction and immunity.
Cod liver oil contains "fatty acids" that help to prevent the blood from clotting easily. It is these fatty acids that reduce pain and swelling which is great for exercise and recovery.
Side Effects
Although cod liver oil provides many benefits, there are some cautions that should be taken. For example cod liver oil can act as a blood thinner which may cause issues for some individuals. Other side effects of taking Cod Liver Oil include heartburn, upset stomach, and nausea.
Before Taking Precautions and Warnings
All individuals react differently to supplements and vitamins and you should consult your doctor or health care professional before taking any supplements.