If you're looking for a picturesque beach to run around on your next trip to the UK, Lytham St Annes Beach is definitely worth considering. With its stunning views, soft sand, and flat terrain, it's an ideal spot for runners of all abilities.

Southport Beach: A Runner's Review

Firstly, the beach offers a long stretch of uninterrupted coastline, making it perfect for runners who want to put in some serious distance. The sand is soft underfoot, providing a gentle surface to run on and reducing the risk of injury compared to harder surfaces like concrete or tarmac.

In addition to the physical benefits, running on the beach can also be a fantastic mental workout. The calming sound of the waves, the salty sea air, and the beautiful scenery can all help to clear your mind and improve your mental health.

The beach is easily accessible from the surrounding areas, with ample parking available nearby. There are also plenty of amenities in the local town, including cafes, restaurants, and shops, so you can refuel and refresh after your run.

If you're looking to make a day of it, there are several other attractions in the area to explore. For example, you could visit the Lytham Windmill, a historic windmill that now houses a museum, or take a stroll around the nearby Fairhaven Lake.

Overall, Lytham St Annes Beach is a fantastic option for runners looking to combine their love of exercise with beautiful scenery and fresh sea air. Whether you're a seasoned runner or just starting out, this beach offers an enjoyable and rewarding running experience.

Suitability for Running

Lytham St Annes Beach is particularly suitable for running due to its soft sand and flat terrain. The sand provides a low-impact surface, which can reduce the risk of injury and strain on joints. In contrast, running on concrete or tarmac can be much harder on the body and can lead to discomfort or injury over time.

Moreover, the flat terrain of the beach makes it an ideal spot for both beginners and experienced runners alike. It's much easier to maintain a consistent pace and rhythm on a flat surface than on hilly or uneven terrain, which can require more effort and be more challenging.

Another benefit of running on Lytham St Annes Beach is the opportunity to vary your training. The beach's long and uninterrupted stretch allows for a range of workouts, including long-distance runs, interval training, and sprints. The soft sand can also add resistance to your workout, making it more challenging and increasing the intensity of your training.

Finally, running on the beach can be an enjoyable and refreshing change of scenery from typical running routes. The stunning views of the sea, the sound of the waves, and the salty sea air can all help to create a more pleasant and relaxing environment for your workout.

Summary of Southport Running

Overall, Lytham St Annes Beach's soft sand, flat terrain, and stunning scenery make it an ideal location for runners of all levels looking for a unique and enjoyable workout experience.

Our quick notes on Lytham St Anne's beach

Walk considerations

Parking: yes, carpark and roadside parking 

Cash only parking: cash or card

Choice of routes: along the coast in both directions 

Circular walks: no

Distance of routes: 

Popularity: Medium 

Quality of walkways: Beach and some pebble walkways. Also routes along the pavement available at the side of the beach 

Dog walking: yes, bins available along the beach 

Toilets: Yes. These are paid for and located in the car park 

Pub/drinks: Choice of cafes and pubs towards the centre of Lytham st Anne's 

Hilly route: flat 

Picnic area: Some benches available on the walkways by the side of the beach 

Suitable for running: yes, with suitable footwear 

Suitable for cycling: Roadside only