Delamere Forest provides many gentle forest trails ideal for the walkers, runners and cyclists. During my visit I also saw many families with children walking around the pathways. There is also a cycle hire facility on site which is perfect if you do not own your own bike or a spontaneous trip brought you to Delamere without your own. There are two cycling routes marked out within the forest, both are classified as forest road routes.

Jamaica was the scene for today's running scene re-enactment. I didn’t have a push cart to hand so had to make do with a shopping trolley. Travelling at speed with a two wheeled shopping trolley was surprisingly difficult with the wheels having a mind of there own as they bumped over the gravelly pathway.